Treat please! 

  

The BEST frozen treat if you’re trying to keep it healthy. I don’t have an exact recipe because I just threw stuff I had in the fridge into the blender. I wish I had some strawberries. So, anyway I froze some pineapple. Put the frozen pineapple, a fresh banana and some almond milk into the blender and BAM!! So yummy!! 

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Homemade Protein Bars

I found this recipe on Facebook and fell in love with it! We always have these protein bars in our fridge. They are super easy to make! They are also pretty light on your wallet! 

  
Ingredients:

1 cup of all natural peanut butter

1/2 cup of honey

3 cups of quick oatmeal

Optional: chia seeds, flax seeds, dark chocolate chips. 

Line a 8×9 pan with tin foil. Then, in a pan, heat the honey and peanut butter. When it can be easily stirred mix in the oatmeal and any of your optional items. Move the mixture into the foil lined pan and press in. I try to make my bars about 1/3 inch thick. Throw them in the fridge for at least a half hour to let the bars get firm. Cut them into the size bars you want and ENJOY!! 

The Cleanse Phase

It shouldn’t come as a surprise to you that I love AdvoCare! Although, I do my best to eat clean as much as I can. I do slip sometimes, I am only human. Every 3 months I do a Herbal cleanse. I love it! This cleanse is very “uneventful” and it will boost my energy, while making me feel great!! I get excited to start it every time!  

 

This time around I picked the unflavored fiber drink. There is also citrus and peaches and cream. I picked unflavored because I can mix it right in my Spark, which also comes in different favors: grape, cherry, mango strawberry, fruit punch, green apple, mandarin orange and pink lemonade. All are simply put, amazing! Spark is known as  “brain food”. It is a healthy source of energy without the crash. And then there’s the Catalyst. This is awesome. Catalyst helps to maintain muscle during workouts, and helps to repair muscle tissue. So, tomorrow is Day 1!   

 

Hopefully I remember to check back and post my day 10 pictures!